Land gracefully
with new habits that
support your well-being
Health and Wellness Coaching & Workshops
How Sanderling Helps
SELF-DIRECTED, pERSONALIZED lifestyle habit change
Want to make lasting lifestyle changes that better support your health and well-being?
Whether your desired habits are doctor-prescribed, or you simply wish to optimize your well-being, your Sanderling National Board-Certified Health and Wellness Coach (NBC-HWC) will support you on your journey.
Sanderling coaching sessions:
- Can be individual or group.
- Can focus on one or more goals among a wide range of lifestyle domains—from exercise to relationships to purpose.
- Are conducted using evidence-based behavior models and motivational strategies.
Individual Coaching
BOOSTING CHANGE!
Your Sanderling coach provides guidance, encouragement, and resources as you explore, experiment with, and implement your desired heatlh habits.
Group Coaching
STRONGER TOGETHER!
Connect with others who have similar health and wellness goals. Share ideas, experiences, and encouragement in support of healthy lifesyle habits change.
Workshops
Explore Possibilities!
Sanderling healthy lifestyle workshops include science-based presentations and resources, along with hands-on activities that help you optimize your personalized wellness journey.
Topics can be tailored to meet the needs of the group.
FOR MORE INFORMATION, CONTACT:
Jen Berry, NBC-HWC, CPT
904-572-4858
Jen@SanderlingWorkshopCompany.com
Sanderling Workshop Company, LLC